Frans Zanders 30:00 row
6,084
Meters
30:00.0
Time
2:27.9
Pace
339
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 80 |
January 05, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,084 | 2:27.9 | 108 | 672 | 339 | 20 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 21 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 21 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 59 | 21 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 20 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 20 |
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Workout Graph
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