Frans Zanders 30:00 row
6,486
Meters
30:00.0
Time
2:18.7
Pace
378
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 80 |
January 07, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,486 | 2:18.7 | 131 | 750 | 378 | 23 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 24 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 22 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 23 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 23 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 23 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 23 |
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Workout Graph
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