Frans Zanders 30:00 row
6,061
Meters
30:00.0
Time
2:28.4
Pace
336
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 81 |
January 08, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,061 | 2:28.4 | 107 | 667 | 336 | 20 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 21 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 20 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 19 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 19 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 56 | 20 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 22 |
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Workout Graph
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