Frans Zanders 30:00 row
6,202
Meters
30:00.0
Time
2:25.1
Pace
349
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 80 |
January 09, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,202 | 2:25.1 | 115 | 694 | 349 | 21 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 23 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 22 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 59 | 21 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 20 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 22 |
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Workout Graph
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