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Frans Zanders 6000m row

6,000

Meters

27:23.3

Time

2:16.9

Pace

357

Calories

Average Watts136
Calories Per Hour769
Stroke Rate27
Stroke Count752
Drag Factor80

January 10, 2026 15:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

6*500 2:04

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:23.3 6,000 2:16.9 136 769 357 27
1:27.9 300 2:26.5 111 683 16 24
1:24.6 600 2:21.0 125 729 18 24
1:16.2 900 2:07.0 171 888 18 29
1:24.5 1,200 2:20.8 125 731 18 26
1:29.3 1,500 2:28.8 106 665 16 25
1:15.9 1,800 2:06.5 173 895 19 29
1:19.8 2,100 2:13.0 149 812 19 29
1:29.1 2,400 2:28.5 107 667 16 26
1:20.4 2,700 2:14.0 145 800 18 28
1:16.1 3,000 2:06.8 172 890 19 31
1:31.2 3,300 2:32.0 100 643 17 25
1:25.7 3,600 2:22.8 120 713 17 26
1:14.6 3,900 2:04.3 182 926 19 31
1:24.4 4,200 2:20.6 126 732 18 28
1:29.7 4,500 2:29.5 105 660 16 25
1:14.6 4,800 2:04.3 182 926 19 31
1:19.6 5,100 2:12.6 150 815 19 29
1:31.0 5,400 2:31.6 100 645 16 25
1:16.5 5,700 2:07.5 169 881 19 29
1:12.0 6,000 2:00.0 203 997 20 32

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Workout Graph

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