Frans Zanders 1500m row
1,500
Meters
7:40.2
Time
2:33.4
Pace
81
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 180 |
| Drag Factor | 79 |
January 10, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:40.2 | 1,500 | 2:33.4 | 97 | 633 | 81 | 23 |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 27 | 24 |
| 2:31.0 | 1,000 | 2:31.0 | 102 | 649 | 27 | 23 |
| 2:33.7 | 1,500 | 2:33.7 | 96 | 631 | 27 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.