Frans Zanders 30:00 row
6,211
Meters
30:00.0
Time
2:24.9
Pace
349
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 79 |
January 14, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,211 | 2:24.9 | 115 | 695 | 349 | 22 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 23 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 22 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 22 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 22 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 22 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 22 |
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Workout Graph
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