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Frans Zanders 6000m row

6,000

Meters

27:23.3

Time

2:16.9

Pace

358

Calories

Average Watts136
Calories Per Hour784
Stroke Rate28
Stroke Count777
Drag Factor81

January 15, 2026 16:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

6*500 2:02

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:23.3 6,000 2:16.9 136 784 358 28
1:32.3 300 2:33.8 96 624 16 25
1:25.1 600 2:21.8 123 719 17 25
1:16.4 900 2:07.3 170 895 19 31
1:25.0 1,200 2:21.6 123 720 17 28
1:30.7 1,500 2:31.1 101 674 17 25
1:16.0 1,800 2:06.6 172 900 19 30
1:20.9 2,100 2:14.8 143 800 18 30
1:29.7 2,400 2:29.5 105 642 16 25
1:20.3 2,700 2:13.8 146 806 18 28
1:15.9 3,000 2:06.5 173 901 19 31
1:30.0 3,300 2:30.0 104 680 17 27
1:23.4 3,600 2:19.0 130 733 17 28
1:14.0 3,900 2:03.3 187 972 20 32
1:25.3 4,200 2:22.1 122 717 17 28
1:28.3 4,500 2:27.1 110 693 17 27
1:12.9 4,800 2:01.5 195 987 20 32
1:18.2 5,100 2:10.3 158 828 18 31
1:30.0 5,400 2:30.0 104 680 17 26
1:17.2 5,700 2:08.6 164 886 19 30
1:11.8 6,000 1:59.6 204 1002 20 33

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Workout Graph

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