Frans Zanders 1500m row
1,500
Meters
7:31.2
Time
2:30.4
Pace
82
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 78 |
January 15, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:31.2 | 1,500 | 2:30.4 | 103 | 654 | 82 | 24 |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 27 | 25 |
| 2:27.5 | 1,000 | 2:27.5 | 109 | 675 | 28 | 25 |
| 2:29.6 | 1,500 | 2:29.6 | 105 | 659 | 27 | 24 |
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Workout Graph
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