Frans Zanders 30:00 row
6,043
Meters
30:00.0
Time
2:28.9
Pace
334
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 80 |
January 16, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,043 | 2:28.9 | 106 | 664 | 334 | 21 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 22 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 20 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 56 | 20 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 21 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 56 | 21 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 22 |
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Workout Graph
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