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Frans Zanders 8000m row

8,000

Meters

37:35.1

Time

2:20.9

Pace

463

Calories

Average Watts125
Calories Per Hour730
Stroke Rate23
Stroke Count892
Drag Factor81

January 17, 2026 16:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

4*1000 2:10

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:35.1 8,000 2:20.9 125 730 463 23
1:00.7 200 2:31.7 100 644 10 25
0:59.4 400 2:28.5 107 667 11 22
1:00.1 600 2:30.2 103 655 11 20
0:59.7 800 2:29.2 105 662 12 19
0:59.4 1,000 2:28.5 107 667 11 19
0:53.5 1,200 2:13.7 146 803 12 25
0:53.9 1,400 2:14.7 143 792 12 24
0:53.3 1,600 2:13.2 148 809 12 25
0:53.0 1,800 2:12.5 150 817 12 25
0:53.8 2,000 2:14.5 144 795 12 25
1:01.1 2,200 2:32.7 98 637 11 25
1:00.3 2,400 2:30.7 102 651 11 22
1:00.0 2,600 2:30.0 104 656 11 22
0:59.7 2,800 2:29.2 105 662 11 22
0:58.9 3,000 2:27.2 110 677 11 21
0:53.0 3,200 2:12.5 150 817 12 24
0:52.8 3,400 2:12.0 152 823 12 24
0:52.9 3,600 2:12.2 151 820 12 24
0:53.0 3,800 2:12.5 150 817 12 25
0:53.1 4,000 2:12.7 150 814 12 24
1:00.3 4,200 2:30.7 102 651 11 24
1:01.2 4,400 2:33.0 98 636 11 22
1:01.1 4,600 2:32.7 98 637 11 23
1:01.5 4,800 2:33.7 96 631 11 21
1:00.8 5,000 2:32.0 100 643 11 23
0:51.9 5,200 2:09.7 160 851 12 25
0:53.4 5,400 2:13.5 147 806 12 25
0:52.2 5,600 2:10.5 157 841 12 25
0:51.7 5,800 2:09.2 162 857 13 27
0:52.0 6,000 2:10.0 159 848 12 27
0:59.9 6,200 2:29.7 104 658 11 24
1:00.7 6,400 2:31.7 100 644 11 24
0:59.6 6,600 2:29.0 106 664 11 24
1:00.1 6,800 2:30.2 103 655 11 23
1:00.1 7,000 2:30.2 103 655 11 23
0:51.4 7,200 2:08.5 165 867 13 26
0:51.9 7,400 2:09.7 160 851 12 27
0:51.5 7,600 2:08.7 164 864 12 27
0:51.8 7,800 2:09.5 161 854 13 27
0:50.6 8,000 2:06.5 173 895 12 28

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Workout Graph

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