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Frans Zanders 8000m row

8,000

Meters

37:35.1

Time

2:20.9

Pace

463

Calories

Average Watts125
Calories Per Hour739
Stroke Rate23
Stroke Count892
Drag Factor81

January 17, 2026 16:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

4*1000 2:10

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:35.1 8,000 2:20.9 125 739 463 23
1:00.7 200 2:31.7 100 593 10 25
0:59.4 400 2:28.5 107 666 11 22
1:00.1 600 2:30.2 103 658 11 20
0:59.7 800 2:29.2 105 723 12 19
0:59.4 1,000 2:28.5 107 666 11 19
0:53.5 1,200 2:13.7 146 807 12 25
0:53.9 1,400 2:14.7 143 801 12 24
0:53.3 1,600 2:13.2 148 810 12 25
0:53.0 1,800 2:12.5 150 815 12 25
0:53.8 2,000 2:14.5 144 802 12 25
1:01.1 2,200 2:32.7 98 648 11 25
1:00.3 2,400 2:30.7 102 656 11 22
1:00.0 2,600 2:30.0 104 660 11 22
0:59.7 2,800 2:29.2 105 663 11 22
0:58.9 3,000 2:27.2 110 672 11 21
0:53.0 3,200 2:12.5 150 815 12 24
0:52.8 3,400 2:12.0 152 818 12 24
0:52.9 3,600 2:12.2 151 816 12 24
0:53.0 3,800 2:12.5 150 815 12 25
0:53.1 4,000 2:12.7 150 813 12 24
1:00.3 4,200 2:30.7 102 656 11 24
1:01.2 4,400 2:33.0 98 647 11 22
1:01.1 4,600 2:32.7 98 648 11 23
1:01.5 4,800 2:33.7 96 643 11 21
1:00.8 5,000 2:32.0 100 651 11 23
0:51.9 5,200 2:09.7 160 832 12 25
0:53.4 5,400 2:13.5 147 808 12 25
0:52.2 5,600 2:10.5 157 827 12 25
0:51.7 5,800 2:09.2 162 905 13 27
0:52.0 6,000 2:10.0 159 830 12 27
0:59.9 6,200 2:29.7 104 661 11 24
1:00.7 6,400 2:31.7 100 652 11 24
0:59.6 6,600 2:29.0 106 664 11 24
1:00.1 6,800 2:30.2 103 658 11 23
1:00.1 7,000 2:30.2 103 658 11 23
0:51.4 7,200 2:08.5 165 910 13 26
0:51.9 7,400 2:09.7 160 832 12 27
0:51.5 7,600 2:08.7 164 838 12 27
0:51.8 7,800 2:09.5 161 903 13 27
0:50.6 8,000 2:06.5 173 853 12 28

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Workout Graph

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