Frans Zanders 1500m row
1,500
Meters
8:02.4
Time
2:40.8
Pace
79
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 175 |
| Drag Factor | 80 |
January 17, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:02.4 | 1,500 | 2:40.8 | 84 | 589 | 79 | 22 |
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 26 | 23 |
| 2:38.8 | 1,000 | 2:38.8 | 87 | 600 | 26 | 21 |
| 2:38.5 | 1,500 | 2:38.5 | 88 | 602 | 27 | 22 |
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Workout Graph
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