Frans Zanders 30:00 row
6,282
Meters
30:00.0
Time
2:23.2
Pace
357
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 89 |
January 18, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,282 | 2:23.2 | 119 | 709 | 357 | 22 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 23 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 22 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 22 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 22 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 22 |
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Workout Graph
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