Frans Zanders 12:00 row
2,405
Meters
12:00.0
Time
2:29.6
Pace
132
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 88 |
January 18, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,405 | 2:29.6 | 104 | 659 | 132 | 20 |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 32 | 20 |
| 6:00.0 | 600 | 2:30.0 | 104 | 656 | 33 | 21 |
| 9:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 21 |
| 12:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 20 |
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Workout Graph
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