Frans Zanders 30:00 row
5,929
Meters
30:00.0
Time
2:31.7
Pace
329
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 88 |
January 19, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,929 | 2:31.7 | 100 | 658 | 329 | 21 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 22 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 22 |
| 15:00.0 | 951 | 2:37.7 | 89 | 636 | 53 | 20 |
| 20:00.0 | 936 | 2:40.2 | 85 | 624 | 52 | 20 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 22 |
| 30:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 22 |
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Workout Graph
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