Frans Zanders 5:00 row
1,002
Meters
5:00.0
Time
2:29.7
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 85 |
January 20, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 19 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 22 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 11 | 18 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 18 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 18 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 19 |
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Workout Graph
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