Frans Zanders 30:00 row
5,471
Meters
30:00.0
Time
2:44.5
Pace
300
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 99 |
January 27, 2026 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,471 | 2:44.5 | 79 | 570 | 300 | 19 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 20 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 54 | 20 |
| 20:00.0 | 741 | 3:22.4 | 42 | 445 | 40 | 17 |
| 25:00.0 | 765 | 3:16.0 | 46 | 459 | 41 | 16 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 54 | 21 |