Frans Zanders 30:00 row
6,650
Meters
30:00.0
Time
2:15.3
Pace
398
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 98 |
January 28, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,650 | 2:15.3 | 141 | 785 | 398 | 24 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 23 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 24 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 24 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 24 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 26 |
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Workout Graph
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3*1500 2:11