8000m row on January 30, 2026

Frans Zanders 8000m row

8,000

Meters

40:01.0

Time

2:30.0

Pace

460

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
40:01.0	8,000	2:30.0	104	656	460	25
0:58.0	200	2:25.0	115	695	11	24
0:57.7	400	2:24.2	117	701	11	24
0:56.4	600	2:21.0	125	729	12	24
0:53.8	800	2:14.5	144	795	11	28
0:53.6	1,000	2:14.0	145	800	13	28
1:00.0	1,200	2:30.0	104	656	11	24
1:02.5	1,400	2:36.2	92	615	10	23
0:57.5	1,600	2:23.7	118	705	12	25
0:52.6	1,800	2:11.5	154	829	12	27
0:52.8	2,000	2:12.0	152	823	12	28
1:02.7	2,200	2:36.7	91	612	11	23
1:05.9	2,400	2:44.7	78	569	10	22
0:59.7	2,600	2:29.2	105	662	12	24
0:52.0	2,800	2:10.0	159	848	12	29
0:52.2	3,000	2:10.5	157	841	12	30
1:07.0	3,200	2:47.5	74	556	11	22
1:05.6	3,400	2:44.0	79	573	10	22
0:58.8	3,600	2:27.0	110	679	11	24
0:52.1	3,800	2:10.2	158	845	13	30
0:51.9	4,000	2:09.7	160	851	12	29
1:07.5	4,200	2:48.7	73	550	10	23
1:06.0	4,400	2:45.0	78	568	11	23
0:59.6	4,600	2:29.0	106	664	11	25
0:51.5	4,800	2:08.7	164	864	13	30
0:51.7	5,000	2:09.2	162	857	12	30
1:08.6	5,200	2:51.5	69	538	10	24
1:06.9	5,400	2:47.2	75	557	11	22
0:59.4	5,600	2:28.5	107	667	11	25
0:51.3	5,800	2:08.2	166	871	13	29
0:51.0	6,000	2:07.5	169	881	12	31
1:11.5	6,200	2:58.7	61	510	10	23
2:21.9	6,400	5:54.7	8	326	11	11
0:56.4	6,600	2:21.0	125	729	12	27
0:50.8	6,800	2:07.0	171	888	12	31
0:50.3	7,000	2:05.7	176	905	13	30
1:04.8	7,200	2:42.0	82	583	11	25
1:03.3	7,400	2:38.2	88	603	10	23
0:55.8	7,600	2:19.5	129	743	12	27
0:48.9	7,800	2:02.2	192	959	13	31
0:50.9	8,000	2:07.2	170	884	13	29

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