Frans Zanders 30:00 row
6,168
Meters
30:00.0
Time
2:25.9
Pace
345
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 80 |
January 31, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,168 | 2:25.9 | 113 | 687 | 345 | 22 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 24 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 22 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 23 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 22 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 22 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 23 |
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Workout Graph
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