Frans Zanders 30:00 row
6,271
Meters
30:00.0
Time
2:23.5
Pace
356
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 81 |
February 01, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,271 | 2:23.5 | 118 | 707 | 356 | 21 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 21 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 20 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 22 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 21 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 22 |
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Workout Graph
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