Frans Zanders 5000m row
5,000
Meters
23:50.2
Time
2:23.0
Pace
284
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 81 |
February 02, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.2 | 5,000 | 2:23.0 | 120 | 711 | 284 | 22 |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 28 | 23 |
| 2:23.7 | 1,000 | 2:23.7 | 118 | 705 | 28 | 22 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 732 | 29 | 22 |
| 2:21.4 | 2,000 | 2:21.4 | 124 | 726 | 29 | 21 |
| 2:21.7 | 2,500 | 2:21.7 | 123 | 723 | 28 | 22 |
| 2:21.3 | 3,000 | 2:21.3 | 124 | 726 | 29 | 22 |
| 2:20.6 | 3,500 | 2:20.6 | 126 | 733 | 29 | 22 |
| 2:24.2 | 4,000 | 2:24.2 | 117 | 701 | 28 | 23 |
| 2:22.5 | 4,500 | 2:22.5 | 121 | 716 | 29 | 22 |
| 2:28.7 | 5,000 | 2:28.7 | 106 | 666 | 27 | 23 |
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Workout Graph
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