Frans Zanders 5000m row
5,000
Meters
24:07.3
Time
2:24.7
Pace
282
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 81 |
February 03, 2026 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.3 | 5,000 | 2:24.7 | 115 | 697 | 282 | 22 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 27 | 23 |
| 2:25.8 | 1,000 | 2:25.8 | 113 | 688 | 29 | 21 |
| 2:25.5 | 1,500 | 2:25.5 | 114 | 691 | 28 | 21 |
| 2:23.5 | 2,000 | 2:23.5 | 118 | 707 | 28 | 22 |
| 2:24.8 | 2,500 | 2:24.8 | 115 | 696 | 28 | 23 |
| 2:24.6 | 3,000 | 2:24.6 | 116 | 698 | 28 | 22 |
| 2:24.7 | 3,500 | 2:24.7 | 116 | 697 | 29 | 22 |
| 2:25.6 | 4,000 | 2:25.6 | 113 | 690 | 28 | 22 |
| 2:24.3 | 4,500 | 2:24.3 | 116 | 700 | 28 | 22 |
| 2:22.0 | 5,000 | 2:22.0 | 122 | 720 | 29 | 22 |
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Workout Graph
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