Frans Zanders 30:00 row
6,269
Meters
30:00.0
Time
2:23.5
Pace
355
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 79 |
February 06, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,269 | 2:23.5 | 118 | 707 | 355 | 22 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 23 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 23 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 22 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 23 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 23 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 23 |
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Workout Graph
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