Frans Zanders 30:00 row
6,143
Meters
30:00.0
Time
2:26.5
Pace
344
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 80 |
February 07, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,143 | 2:26.5 | 111 | 683 | 344 | 20 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 23 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 21 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 19 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 18 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 18 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 21 |
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Workout Graph
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