Frans Zanders 1000m row
1,000
Meters
4:50.7
Time
2:25.3
Pace
56
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 82 |
February 08, 2026 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 56 | 25 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 11 | 26 |
| 0:58.7 | 400 | 2:26.7 | 111 | 681 | 11 | 25 |
| 0:56.9 | 600 | 2:22.2 | 122 | 718 | 12 | 26 |
| 0:58.2 | 800 | 2:25.5 | 114 | 691 | 11 | 27 |
| 1:01.0 | 1,000 | 2:32.5 | 99 | 639 | 11 | 24 |
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Workout Graph
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