Frans Zanders v1000m/1:00r...10 row
5,500
Meters
22:34.3
Time
2:03.1
Pace
355
Calories
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,140 |
| Overall Time | 31:34.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 78 |
February 08, 2026 14:31:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.3 | 5,500 | 2:03.1 | 188 | 945 | 30 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 30 | |
| r: 1:00 | 191 | |||||
| 3:45.0 | 900 | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 186 | |||||
| 3:19.2 | 800 | 2:04.5 | 181 | 924 | 29 | |
| r: 1:00 | 182 | |||||
| 2:52.4 | 700 | 2:03.1 | 187 | 945 | 31 | |
| r: 1:00 | 182 | |||||
| 2:27.2 | 600 | 2:02.6 | 190 | 952 | 31 | |
| r: 1:00 | 184 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 30 | |
| r: 1:00 | 183 | |||||
| 1:36.9 | 400 | 2:01.1 | 197 | 977 | 30 | |
| r: 1:00 | 173 | |||||
| 1:11.1 | 300 | 1:58.5 | 210 | 1023 | 31 | |
| r: 1:00 | 176 | |||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 33 | |
| r: 1:00 | 183 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 36 | |
| r1,640 |
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Workout Graph
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Feb 2026 - The Mercian Ladder - CTC Members
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