Frans Zanders 1000m row
1,000
Meters
5:06.5
Time
2:33.2
Pace
54
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 80 |
February 08, 2026 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 54 | 24 |
| 1:05.7 | 200 | 2:44.2 | 79 | 571 | 10 | 24 |
| 1:01.1 | 400 | 2:32.7 | 98 | 637 | 11 | 25 |
| 0:59.2 | 600 | 2:28.0 | 108 | 671 | 11 | 24 |
| 0:59.1 | 800 | 2:27.7 | 109 | 673 | 11 | 24 |
| 1:01.4 | 1,000 | 2:33.5 | 97 | 633 | 11 | 24 |
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Workout Graph
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