Frans Zanders 30:00 row
6,172
Meters
30:00.0
Time
2:25.8
Pace
346
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 80 |
February 09, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,172 | 2:25.8 | 113 | 688 | 346 | 23 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 23 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 23 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 23 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 23 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 23 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 24 |
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Workout Graph
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