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Frans Zanders 6000m row

6,000

Meters

28:55.9

Time

2:24.6

Pace

338

Calories

Average Watts116
Calories Per Hour697
Stroke Rate23
Stroke Count689
Drag Factor94

February 12, 2026 15:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:55.9 6,000 2:24.6 116 697 338 23
0:58.8 200 2:27.0 110 679 11 25
0:57.6 400 2:24.0 117 703 11 26
0:57.6 600 2:24.0 117 703 11 24
0:57.2 800 2:23.0 120 711 12 24
0:57.3 1,000 2:23.2 119 709 11 24
0:58.0 1,200 2:25.0 115 695 11 23
0:57.7 1,400 2:24.2 117 701 12 24
0:57.9 1,600 2:24.7 115 697 11 23
0:57.5 1,800 2:23.7 118 705 11 23
0:57.1 2,000 2:22.7 120 714 12 23
0:57.8 2,200 2:24.5 116 699 11 23
0:57.7 2,400 2:24.2 117 701 11 24
0:57.9 2,600 2:24.7 115 697 12 23
0:58.3 2,800 2:25.7 113 689 11 24
0:57.7 3,000 2:24.2 117 701 11 24
0:57.7 3,200 2:24.2 117 701 11 24
0:58.1 3,400 2:25.2 114 693 12 25
0:57.4 3,600 2:23.5 118 707 11 24
0:57.6 3,800 2:24.0 117 703 11 24
0:57.4 4,000 2:23.5 118 707 12 24
0:58.0 4,200 2:25.0 115 695 11 24
0:58.3 4,400 2:25.7 113 689 11 24
0:57.9 4,600 2:24.7 115 697 11 23
0:57.0 4,800 2:22.5 121 716 12 24
0:58.1 5,000 2:25.2 114 693 11 24
0:57.9 5,200 2:24.7 115 697 11 23
0:57.9 5,400 2:24.7 115 697 12 25
0:57.6 5,600 2:24.0 117 703 11 24
0:58.9 5,800 2:27.2 110 677 11 23
1:00.4 6,000 2:31.0 102 649 11 24

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Workout Graph

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