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Frans Zanders 7500m row

7,500

Meters

33:35.5

Time

2:14.3

Pace

450

Calories

Average Watts144
Calories Per Hour796
Stroke Rate25
Stroke Count865
Drag Factor97

February 20, 2026 10:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

3*2000 2:12

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:35.5 7,500 2:14.3 144 796 450 25
2:26.0 500 2:26.0 112 687 28 25
2:12.9 1,000 2:12.9 149 813 30 26
2:12.7 1,500 2:12.7 150 815 30 26
2:12.1 2,000 2:12.1 152 822 30 25
2:11.4 2,500 2:11.4 154 830 31 26
2:24.0 3,000 2:24.0 117 703 28 25
2:11.6 3,500 2:11.6 154 828 31 26
2:11.2 4,000 2:11.2 155 833 30 26
2:11.6 4,500 2:11.6 154 828 31 26
2:11.5 5,000 2:11.5 154 829 30 26
2:26.9 5,500 2:26.9 110 679 28 25
2:11.1 6,000 2:11.1 155 834 31 27
2:10.9 6,500 2:10.9 156 837 30 26
2:10.7 7,000 2:10.7 157 839 31 27
2:11.1 7,500 2:11.1 155 834 31 27

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Workout Graph

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