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Frans Zanders 7500m row

7,500

Meters

33:35.5

Time

2:14.3

Pace

450

Calories

Average Watts144
Calories Per Hour803
Stroke Rate25
Stroke Count865
Drag Factor97

February 20, 2026 10:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

3*2000 2:12

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:35.5 7,500 2:14.3 144 803 450 25
2:26.0 500 2:26.0 112 690 28 25
2:12.9 1,000 2:12.9 149 812 30 26
2:12.7 1,500 2:12.7 150 813 30 26
2:12.1 2,000 2:12.1 152 817 30 25
2:11.4 2,500 2:11.4 154 849 31 26
2:24.0 3,000 2:24.0 117 700 28 25
2:11.6 3,500 2:11.6 154 848 31 26
2:11.2 4,000 2:11.2 155 823 30 26
2:11.6 4,500 2:11.6 154 848 31 26
2:11.5 5,000 2:11.5 154 821 30 26
2:26.9 5,500 2:26.9 110 686 28 25
2:11.1 6,000 2:11.1 155 851 31 27
2:10.9 6,500 2:10.9 156 825 30 26
2:10.7 7,000 2:10.7 157 853 31 27
2:11.1 7,500 2:11.1 155 851 31 27

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Workout Graph

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