Frans Zanders 30:00 row
6,176
Meters
30:00.0
Time
2:25.7
Pace
350
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 95 |
February 21, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,176 | 2:25.7 | 113 | 700 | 350 | 21 |
| 5:00.0 | 963 | 2:35.7 | 93 | 648 | 54 | 21 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 21 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 21 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 21 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 21 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 22 |
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Workout Graph
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