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Frans Zanders 5000m row

5,000

Meters

21:54.7

Time

2:11.4

Pace

310

Calories

Average Watts154
Calories Per Hour830
Stroke Rate29
Stroke Count649
Drag Factor96

February 22, 2026 10:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10*250. 1:59

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:54.7 5,000 2:11.4 154 830 310 29
1:09.9 250 2:19.8 128 740 14 27
1:02.0 500 2:04.0 184 931 16 31
1:11.1 750 2:22.2 122 718 14 26
1:01.1 1,000 2:02.2 192 960 17 32
1:13.0 1,250 2:26.0 112 687 14 27
1:00.5 1,500 2:01.0 198 979 16 33
1:12.2 1,750 2:24.4 116 700 14 27
0:59.7 2,000 1:59.4 206 1007 17 33
1:12.6 2,250 2:25.2 114 693 14 27
0:59.1 2,500 1:58.2 212 1029 17 34
1:12.9 2,750 2:25.8 113 688 14 26
0:58.4 3,000 1:56.8 220 1055 18 33
1:12.0 3,250 2:24.0 117 703 14 27
0:58.7 3,500 1:57.4 216 1044 17 34
1:13.5 3,750 2:27.0 110 679 14 27
0:59.4 4,000 1:58.8 209 1018 17 32
1:13.4 4,250 2:26.8 111 680 14 27
0:59.0 4,500 1:58.0 213 1033 17 33
1:08.9 4,750 2:17.8 134 760 14 28
0:57.2 5,000 1:54.4 234 1104 18 34

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Workout Graph

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