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Frans Zanders 8000m row

8,000

Meters

36:29.8

Time

2:16.8

Pace

475

Calories

Average Watts137
Calories Per Hour769
Stroke Rate25
Stroke Count932
Drag Factor96

February 27, 2026 16:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

4*1500 2:13

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:29.8 8,000 2:16.8 137 769 475 25
1:09.3 200 2:53.2 67 531 11 21
0:59.2 400 2:28.0 108 671 11 21
0:56.2 600 2:20.5 126 734 12 25
0:54.2 800 2:15.5 141 784 11 25
0:53.2 1,000 2:13.0 149 812 12 27
0:53.3 1,200 2:13.2 148 809 13 26
0:52.8 1,400 2:12.0 152 823 12 26
0:53.0 1,600 2:12.5 150 817 12 26
0:53.5 1,800 2:13.7 146 803 12 25
0:53.4 2,000 2:13.5 147 806 12 25
0:59.9 2,200 2:29.7 104 658 11 24
0:59.3 2,400 2:28.2 107 669 11 24
0:55.2 2,600 2:18.0 133 758 12 25
0:53.4 2,800 2:13.5 147 806 12 26
0:53.1 3,000 2:12.7 150 814 12 26
0:53.0 3,200 2:12.5 150 817 12 27
0:52.8 3,400 2:12.0 152 823 12 25
0:52.9 3,600 2:12.2 151 820 12 26
0:53.1 3,800 2:12.7 150 814 12 26
0:52.5 4,000 2:11.2 155 832 13 26
0:58.1 4,200 2:25.2 114 693 11 25
0:59.0 4,400 2:27.5 109 675 11 24
0:55.0 4,600 2:17.5 135 763 12 26
0:53.0 4,800 2:12.5 150 817 12 26
0:52.9 5,000 2:12.2 151 820 12 26
0:52.7 5,200 2:11.7 153 826 12 27
0:52.5 5,400 2:11.2 155 832 12 26
0:53.3 5,600 2:13.2 148 809 12 26
0:53.2 5,800 2:13.0 149 812 13 27
0:53.2 6,000 2:13.0 149 812 12 25
0:59.2 6,200 2:28.0 108 671 11 25
0:59.2 6,400 2:28.0 108 671 11 24
0:55.4 6,600 2:18.5 132 753 11 26
0:52.7 6,800 2:11.7 153 826 13 26
0:53.0 7,000 2:12.5 150 817 12 27
0:53.1 7,200 2:12.7 150 814 12 27
0:53.3 7,400 2:13.2 148 809 12 27
0:52.8 7,600 2:12.0 152 823 12 26
0:53.4 7,800 2:13.5 147 806 12 27
0:51.6 8,000 2:09.0 163 861 13 27

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Workout Graph

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