Frans Zanders 8000m row
8,000
Meters
37:50.7
Time
2:21.9
Pace
457
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 846 |
| Drag Factor | 82 |
February 28, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:50.7 | 8,000 | 2:21.9 | 122 | 721 | 457 | 22 |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 28 | 23 |
| 2:25.1 | 1,000 | 2:25.1 | 115 | 694 | 28 | 22 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 700 | 28 | 20 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 703 | 29 | 20 |
| 2:23.3 | 2,500 | 2:23.3 | 119 | 709 | 28 | 21 |
| 2:20.4 | 3,000 | 2:20.4 | 126 | 735 | 29 | 22 |
| 2:22.0 | 3,500 | 2:22.0 | 122 | 720 | 29 | 22 |
| 2:18.0 | 4,000 | 2:18.0 | 133 | 758 | 29 | 23 |
| 2:19.5 | 4,500 | 2:19.5 | 129 | 743 | 29 | 23 |
| 2:21.1 | 5,000 | 2:21.1 | 125 | 728 | 28 | 23 |
| 2:22.8 | 5,500 | 2:22.8 | 120 | 713 | 29 | 23 |
| 2:20.0 | 6,000 | 2:20.0 | 128 | 738 | 29 | 23 |
| 2:19.7 | 6,500 | 2:19.7 | 128 | 741 | 29 | 23 |
| 2:20.9 | 7,000 | 2:20.9 | 125 | 730 | 29 | 23 |
| 2:21.7 | 7,500 | 2:21.7 | 123 | 723 | 28 | 24 |
| 2:24.4 | 8,000 | 2:24.4 | 116 | 700 | 28 | 24 |
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Workout Graph
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