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Frans Zanders 6000m row

6,000

Meters

28:29.6

Time

2:22.4

Pace

360

Calories

Average Watts121
Calories Per Hour758
Stroke Rate25
Stroke Count716
Drag Factor88

March 02, 2026 15:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

6*500 2:05

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:29.6 6,000 2:22.4 121 758 360 25
2:06.0 500 2:06.0 175 885 31 31
3:05.2 1,000 3:05.2 55 563 29 19
2:06.5 1,500 2:06.5 173 882 31 27
2:25.5 2,000 2:25.5 114 692 28 25
2:05.1 2,500 2:05.1 179 920 32 28
2:28.3 3,000 2:28.3 107 679 28 25
2:05.4 3,500 2:05.4 177 918 32 28
3:09.5 4,000 3:09.5 51 531 28 19
2:04.7 4,500 2:04.7 180 923 32 27
2:24.5 5,000 2:24.5 116 697 28 25
2:04.2 5,500 2:04.2 183 956 33 28
2:24.7 6,000 2:24.7 116 696 28 25

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Workout Graph

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