Frans Zanders 6000m row
6,000
Meters
29:32.2
Time
2:27.6
Pace
334
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 80 |
March 09, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:32.2 | 6,000 | 2:27.6 | 109 | 678 | 334 | 20 |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 27 | 22 |
| 2:26.8 | 1,000 | 2:26.8 | 111 | 686 | 28 | 20 |
| 2:25.3 | 1,500 | 2:25.3 | 114 | 718 | 29 | 20 |
| 2:25.8 | 2,000 | 2:25.8 | 113 | 691 | 28 | 21 |
| 2:26.9 | 2,500 | 2:26.9 | 110 | 686 | 28 | 20 |
| 2:26.4 | 3,000 | 2:26.4 | 112 | 688 | 28 | 19 |
| 2:30.0 | 3,500 | 2:30.0 | 104 | 648 | 27 | 20 |
| 2:27.0 | 4,000 | 2:27.0 | 110 | 685 | 28 | 19 |
| 2:29.0 | 4,500 | 2:29.0 | 106 | 676 | 28 | 19 |
| 2:28.4 | 5,000 | 2:28.4 | 107 | 654 | 27 | 20 |
| 2:28.9 | 5,500 | 2:28.9 | 106 | 676 | 28 | 21 |
| 2:30.8 | 6,000 | 2:30.8 | 102 | 668 | 28 | 21 |
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Workout Graph
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