Frans Zanders 30:00 row
6,226
Meters
30:00.0
Time
2:24.5
Pace
351
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 79 |
March 14, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,226 | 2:24.5 | 116 | 698 | 351 | 21 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 22 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 20 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 20 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 21 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 22 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.