Frans Zanders 8000m row
8,000
Meters
38:51.2
Time
2:25.7
Pace
450
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 80 |
March 15, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:51.2 | 8,000 | 2:25.7 | 113 | 689 | 450 | 18 |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 27 | 20 |
| 2:29.2 | 1,000 | 2:29.2 | 105 | 662 | 28 | 17 |
| 2:25.3 | 1,500 | 2:25.3 | 114 | 692 | 28 | 19 |
| 2:26.0 | 2,000 | 2:26.0 | 112 | 687 | 28 | 18 |
| 2:25.1 | 2,500 | 2:25.1 | 115 | 694 | 28 | 18 |
| 2:24.1 | 3,000 | 2:24.1 | 117 | 702 | 29 | 18 |
| 2:23.0 | 3,500 | 2:23.0 | 120 | 711 | 28 | 18 |
| 2:22.7 | 4,000 | 2:22.7 | 120 | 714 | 29 | 18 |
| 2:24.4 | 4,500 | 2:24.4 | 116 | 700 | 28 | 19 |
| 2:23.7 | 5,000 | 2:23.7 | 118 | 705 | 29 | 18 |
| 2:23.9 | 5,500 | 2:23.9 | 117 | 704 | 28 | 19 |
| 2:24.9 | 6,000 | 2:24.9 | 115 | 695 | 28 | 18 |
| 2:24.7 | 6,500 | 2:24.7 | 116 | 697 | 29 | 19 |
| 2:27.9 | 7,000 | 2:27.9 | 108 | 672 | 27 | 19 |
| 2:26.1 | 7,500 | 2:26.1 | 112 | 686 | 28 | 21 |
| 2:31.7 | 8,000 | 2:31.7 | 100 | 645 | 28 | 21 |
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Workout Graph
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