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Frans Zanders 5000m row

5,000

Meters

23:06.2

Time

2:18.6

Pace

298

Calories

Average Watts131
Calories Per Hour773
Stroke Rate26
Stroke Count620
Drag Factor81

March 16, 2026 16:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5*250. 1:56

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:06.2 5,000 2:18.6 131 773 298 26
1:23.3 250 2:46.6 76 561 13 22
1:12.5 500 2:25.0 115 695 14 23
1:00.0 750 2:00.0 203 1020 17 32
1:12.0 1,000 2:24.0 117 700 14 25
1:12.9 1,250 2:25.8 113 691 14 26
1:12.5 1,500 2:25.0 115 695 14 24
0:59.9 1,750 1:59.8 204 1021 17 30
1:12.9 2,000 2:25.8 113 691 14 26
1:12.7 2,250 2:25.4 114 693 14 25
1:11.1 2,500 2:22.2 122 708 14 24
0:58.4 2,750 1:56.8 220 1109 18 32
1:11.5 3,000 2:23.0 120 704 14 28
1:12.3 3,250 2:24.6 116 697 14 26
1:11.4 3,500 2:22.8 120 705 14 25
0:57.3 3,750 1:54.6 233 1130 18 34
1:13.9 4,000 2:27.8 108 682 14 28
1:12.3 4,250 2:24.6 116 697 14 26
1:10.9 4,500 2:21.8 123 710 14 25
0:54.5 4,750 1:49.0 270 1255 19 36
1:13.8 5,000 2:27.6 109 682 14 28

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Workout Graph

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