Frans Zanders 6000m row
6,000
Meters
28:59.8
Time
2:24.9
Pace
337
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 81 |
March 17, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:59.8 | 6,000 | 2:24.9 | 115 | 697 | 337 | 23 |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 28 | 24 |
| 2:21.1 | 1,000 | 2:21.1 | 125 | 739 | 29 | 24 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 710 | 28 | 23 |
| 2:23.6 | 2,000 | 2:23.6 | 118 | 727 | 29 | 23 |
| 2:25.1 | 2,500 | 2:25.1 | 115 | 694 | 28 | 23 |
| 2:24.6 | 3,000 | 2:24.6 | 116 | 697 | 28 | 24 |
| 2:25.2 | 3,500 | 2:25.2 | 114 | 694 | 28 | 24 |
| 2:26.9 | 4,000 | 2:26.9 | 110 | 686 | 28 | 25 |
| 2:29.2 | 4,500 | 2:29.2 | 105 | 651 | 27 | 24 |
| 2:27.5 | 5,000 | 2:27.5 | 109 | 683 | 28 | 24 |
| 2:25.7 | 5,500 | 2:25.7 | 113 | 691 | 28 | 24 |
| 2:25.9 | 6,000 | 2:25.9 | 113 | 690 | 28 | 25 |
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Workout Graph
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