Frans Zanders 30:00 row
6,066
Meters
30:00.0
Time
2:28.3
Pace
337
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 80 |
March 20, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,066 | 2:28.3 | 107 | 674 | 337 | 19 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 19 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 20 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 19 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 19 |
| 30:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 18 |
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Workout Graph
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