Frans Zanders 3000m row
3,000
Meters
14:58.6
Time
2:29.7
Pace
165
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 79 |
March 28, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:58.6 | 3,000 | 2:29.7 | 104 | 658 | 165 | 21 |
| 3:04.6 | 600 | 2:33.8 | 96 | 630 | 32 | 21 |
| 2:56.7 | 1,200 | 2:27.2 | 110 | 677 | 33 | 22 |
| 2:58.1 | 1,800 | 2:28.4 | 107 | 668 | 34 | 22 |
| 3:00.2 | 2,400 | 2:30.1 | 103 | 655 | 33 | 22 |
| 2:58.9 | 3,000 | 2:29.0 | 106 | 663 | 33 | 23 |
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Workout Graph
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