Frans Zanders 5000m row
5,000
Meters
23:15.2
Time
2:19.5
Pace
291
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 80 |
March 29, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.2 | 5,000 | 2:19.5 | 129 | 743 | 291 | 25 |
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 14 | 24 |
| 1:09.8 | 500 | 2:19.6 | 129 | 742 | 14 | 23 |
| 1:08.2 | 750 | 2:16.4 | 138 | 774 | 15 | 23 |
| 1:04.5 | 1,000 | 2:09.0 | 163 | 861 | 15 | 27 |
| 1:10.9 | 1,250 | 2:21.8 | 123 | 722 | 15 | 25 |
| 1:12.4 | 1,500 | 2:24.8 | 115 | 696 | 14 | 24 |
| 1:12.5 | 1,750 | 2:25.0 | 115 | 695 | 14 | 24 |
| 1:03.2 | 2,000 | 2:06.4 | 173 | 896 | 16 | 29 |
| 1:12.0 | 2,250 | 2:24.0 | 117 | 703 | 14 | 26 |
| 1:11.9 | 2,500 | 2:23.8 | 118 | 705 | 14 | 24 |
| 1:12.5 | 2,750 | 2:25.0 | 115 | 695 | 14 | 24 |
| 1:00.3 | 3,000 | 2:00.6 | 200 | 986 | 17 | 31 |
| 1:11.8 | 3,250 | 2:23.6 | 118 | 706 | 14 | 26 |
| 1:11.5 | 3,500 | 2:23.0 | 120 | 711 | 14 | 25 |
| 1:12.4 | 3,750 | 2:24.8 | 115 | 696 | 14 | 26 |
| 1:01.0 | 4,000 | 2:02.0 | 193 | 963 | 16 | 31 |
| 1:11.8 | 4,250 | 2:23.6 | 118 | 706 | 15 | 25 |
| 1:12.0 | 4,500 | 2:24.0 | 117 | 703 | 14 | 26 |
| 1:11.5 | 4,750 | 2:23.0 | 120 | 711 | 14 | 24 |
| 1:12.9 | 5,000 | 2:25.8 | 113 | 688 | 14 | 24 |
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Workout Graph
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