Frans Zanders 30:00 row
6,170
Meters
30:00.0
Time
2:25.8
Pace
349
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 79 |
March 30, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,170 | 2:25.8 | 113 | 698 | 349 | 22 |
| 5:00.0 | 953 | 2:37.3 | 90 | 636 | 53 | 21 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 22 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 22 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 22 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 23 |
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Workout Graph
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