Frans Zanders 6000m row
6,000
Meters
29:10.5
Time
2:25.8
Pace
336
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 80 |
March 31, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:10.5 | 6,000 | 2:25.8 | 113 | 688 | 336 | 21 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 27 | 21 |
| 2:25.4 | 1,000 | 2:25.4 | 114 | 691 | 29 | 21 |
| 2:24.8 | 1,500 | 2:24.8 | 115 | 696 | 28 | 20 |
| 2:24.9 | 2,000 | 2:24.9 | 115 | 695 | 28 | 21 |
| 2:24.3 | 2,500 | 2:24.3 | 116 | 700 | 28 | 21 |
| 2:23.7 | 3,000 | 2:23.7 | 118 | 705 | 29 | 21 |
| 2:25.0 | 3,500 | 2:25.0 | 115 | 695 | 28 | 22 |
| 2:24.9 | 4,000 | 2:24.9 | 115 | 695 | 28 | 22 |
| 2:26.2 | 4,500 | 2:26.2 | 112 | 685 | 28 | 21 |
| 2:24.3 | 5,000 | 2:24.3 | 116 | 700 | 28 | 22 |
| 2:28.6 | 5,500 | 2:28.6 | 107 | 667 | 28 | 23 |
| 2:31.5 | 6,000 | 2:31.5 | 101 | 646 | 27 | 23 |
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Workout Graph
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