Frans Zanders 30:00 row
6,054
Meters
30:00.0
Time
2:28.6
Pace
335
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 79 |
April 02, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,054 | 2:28.6 | 107 | 666 | 335 | 21 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 21 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 21 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 22 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 57 | 22 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 23 |
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Workout Graph
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