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Frans Zanders 8000m row

8,000

Meters

37:19.7

Time

2:19.9

Pace

464

Calories

Average Watts128
Calories Per Hour739
Stroke Rate26
Stroke Count972
Drag Factor78

April 04, 2026 09:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

3*1500 2:13

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:19.7 8,000 2:19.9 128 739 464 26
2:29.9 500 2:29.9 104 657 27 23
2:14.6 1,000 2:14.6 144 793 30 26
2:13.7 1,500 2:13.7 146 804 30 27
2:14.1 2,000 2:14.1 145 799 30 27
2:31.6 2,500 2:31.6 100 645 27 25
2:29.6 3,000 2:29.6 105 659 28 24
2:13.9 3,500 2:13.9 146 801 30 28
2:13.5 4,000 2:13.5 147 806 30 28
2:14.6 4,500 2:14.6 144 793 29 27
2:29.7 5,000 2:29.7 104 659 28 25
2:28.4 5,500 2:28.4 107 668 27 25
2:13.3 6,000 2:13.3 148 808 31 27
2:12.2 6,500 2:12.2 151 821 30 28
2:10.8 7,000 2:10.8 156 838 30 28
2:23.9 7,500 2:23.9 117 704 29 25
2:25.8 8,000 2:25.8 113 688 28 25

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Workout Graph

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