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Frans Zanders 10000m row

10,000

Meters

48:38.9

Time

2:25.9

Pace

560

Calories

Average Watts113
Calories Per Hour690
Stroke Rate22
Stroke Count1082
Drag Factor78

April 05, 2026 16:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:38.9 10,000 2:25.9 113 690 560 22
2:27.4 500 2:27.4 109 659 27 23
2:27.4 1,000 2:27.4 109 683 28 22
2:28.3 1,500 2:28.3 107 679 28 21
2:27.9 2,000 2:27.9 108 681 28 21
2:28.5 2,500 2:28.5 107 654 27 22
2:22.8 3,000 2:22.8 120 731 29 23
2:22.9 3,500 2:22.9 120 705 28 23
2:27.4 4,000 2:27.4 109 683 28 22
2:25.5 4,500 2:25.5 114 692 28 22
2:27.5 5,000 2:27.5 109 683 28 22
2:26.1 5,500 2:26.1 112 689 28 21
2:25.9 6,000 2:25.9 113 690 28 22
2:25.8 6,500 2:25.8 113 691 28 22
2:23.8 7,000 2:23.8 118 700 28 23
2:26.0 7,500 2:26.0 112 690 28 23
2:27.1 8,000 2:27.1 110 685 28 22
2:28.0 8,500 2:28.0 108 681 28 24
2:24.4 9,000 2:24.4 116 698 28 23
2:20.9 9,500 2:20.9 125 740 29 23
2:25.4 10,000 2:25.4 114 693 28 24

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Workout Graph

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