Frans Zanders 6000m row
6,000
Meters
29:36.8
Time
2:28.0
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 80 |
April 07, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:36.8 | 6,000 | 2:28.0 | 108 | 676 | 334 | 22 |
| 2:37.7 | 500 | 2:37.7 | 89 | 639 | 28 | 21 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 710 | 28 | 22 |
| 2:24.7 | 1,500 | 2:24.7 | 116 | 721 | 29 | 22 |
| 2:26.9 | 2,000 | 2:26.9 | 110 | 661 | 27 | 22 |
| 2:27.2 | 2,500 | 2:27.2 | 110 | 684 | 28 | 22 |
| 2:26.8 | 3,000 | 2:26.8 | 111 | 686 | 28 | 22 |
| 2:26.6 | 3,500 | 2:26.6 | 111 | 687 | 28 | 22 |
| 2:27.3 | 4,000 | 2:27.3 | 110 | 684 | 28 | 22 |
| 2:29.2 | 4,500 | 2:29.2 | 105 | 675 | 28 | 23 |
| 2:28.7 | 5,000 | 2:28.7 | 106 | 653 | 27 | 23 |
| 2:29.7 | 5,500 | 2:29.7 | 104 | 673 | 28 | 23 |
| 2:30.0 | 6,000 | 2:30.0 | 104 | 648 | 27 | 22 |
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Workout Graph
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